Self-Suggestion Analogous to Hypnosis

When using the method of self-suggestion to contemplate the Dharma, the conscious mind often suggests to the manas that the five aggregates are illusory, that all dharmas are illusory, and that they are all functional manifestations of the Tathāgatagarbha. Over time, the manas will come to acknowledge this, enabling one to cut off the view of self, thereby unleashing one’s potential and transforming oneself. This form of suggestion resembles self-hypnosis, adjusting oneself to a relatively tranquil and serene state, a state where one can hear the inner voice. At this point, self-suggestion becomes possible.

Gradually articulate the aforementioned content regarding cutting off the view of self with measured cadence, guiding the manas to accept it. Allow the manas a certain buffer period to receive the information, organize its thoughts, and contemplate the Dharma principles within the information. This requires a specific amount of time and a particular environmental setting, ensuring the manas does not focus on other issues but solely on the content being guided. The inner state must be calm, stable, and harmonious, fully receptive to the guidance of the conscious mind. If the conscious mind can guide to a certain point, the manas will contemplate to that point. At this stage, the manas is relatively obedient, having been preliminarily influenced, though not yet fully successful. The key lies in whether the conscious mind observes the reactions of the manas, whether it possesses experience in guidance, and whether it truly comprehends the principle of non-self. Such guided hypnosis can be repeated multiple times in suitable temporal and situational contexts. As long as the conscious mind is proficient in the theory, capable of observing the manas, skilled in guiding it, and able to maintain a steady and serene state, over time, one will surely cut off the view of self.