How to Eliminate Sexual Desire through Contemplative Practice (Vipaśyanā-Caryā)

Answer: Before attaining realization, sexual desire can only be subdued and suppressed, not eliminated. Subduing sexual desire relies, first, on the power of meditative concentration (samādhi): with meditative concentration, body and mind experience tranquility and pliancy, the mind is filled and content, thoughts are few, and if one cultivates until the vital essence is full and abundant, one will no longer dwell on sexual desire. Second, by contemplating in accordance with the Dharma the various birth-and-death liabilities of sexual desire and its impurity, one can lessen thoughts of lust. Third, by redirecting one's attention and devoting one's energy to the most meaningful pursuits, leaving oneself no idle time, the desire will fade. Fourth, by staying away from impure environments and places, and creating a pure place for practice. Fifth, by reciting the Śūraṅgama Mantra every day, relying on the blessing power of the Buddhas, Bodhisattvas, and Dharma-protecting deities to subdue sexual desire.